Bompa, Tudor O. creator author. Buzzichelli, Carlo 1973- author. text bibliography ilu 2022 2022 Fourth edition monographic eng

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ix, 308 pages : illustrations ; 28 cm "Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering"-- Part 1. Foundations of Strength Training -- Strength, power, and muscular endurance in sports -- Neuromuscular response to strength training -- Laws and principles of strength training for sports -- Part 2. Planning, Periodization, and Program Design -- Manipulations of training variables -- The microcycle short term plan -- The annual plan -- Long term planning for team sports -- Part 3. Periodization of Strength -- Anatomical adaptation -- Hypertrophy training -- Maximum strength -- Conversion to specific strength -- Maintenance, cessation, and compensation -- Peaking for maximum performance. Tudor O. Bompa, Carlo A. Buzzichelli. Third edition published: Champaign : Human Kinetics, [2015], under title Periodization training for sports. Includes bibliographical references and index. Periodization training Weight training GV546 .B546 2022 613.7 9781718203082 2020038406 DLC 200915 20260122134056.0 21719016 eng