02575cam a2200469 i 4500 21719016 OSt 20260122134056.0 200915t20222022ilua b 001 0 eng 2020038406 9781718203082 (Paperback) 9781718203099 (ePub) 9781718203105 (PDF) 21719016 DLC eng DLC rda DLC eng pcc BEV GV546 .B546 2022 613.7 23 23 613.7 Bompa, Tudor O., author. Periodization training for sports Periodization of strength training for sports / Tudor O. Bompa, Carlo A. Buzzichelli. Fourth edition Champaign, Illinois : Human Kinetics, [2022] ♭ 2022. ix, 308 pages : illustrations ; 28 cm text txt rdacontent unmediated n rdamedia volume nc rdacarrier Third edition published: Champaign : Human Kinetics, [2015], under title Periodization training for sports. Includes bibliographical references and index. Part 1. Foundations of Strength Training -- Strength, power, and muscular endurance in sports -- Neuromuscular response to strength training -- Laws and principles of strength training for sports -- Part 2. Planning, Periodization, and Program Design -- Manipulations of training variables -- The microcycle short term plan -- The annual plan -- Long term planning for team sports -- Part 3. Periodization of Strength -- Anatomical adaptation -- Hypertrophy training -- Maximum strength -- Conversion to specific strength -- Maintenance, cessation, and compensation -- Peaking for maximum performance. "Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering"-- Periodization training. Weight training. Buzzichelli, Carlo, 1973- author. 7 cbc orignew 1 ecip 20 y-gencatlg ddc 6 305294 305294 0 0 ddc 0 0 10 10 1 2025-12-19 19 COMPRA 32.95 2 1 613.7 B696p4 80000002666090 2026-06-22 12:25:08 2026-05-19 32.95 2025-12-19 6