02195cam a2200397 i 450000100090000000300040000900500170001300800410003001000170007102000310008802000260011902000250014503500130017004000280018304100080021104200080021905000220022708200140024910000300026324000380029324500910033125000190042226400510044126400140049230000440050633600260055033700280057633800270060450001120063150400510074350506060079452003080140065000280170865000210173670000400175721719016OSt20260122134056.0200915t20222022ilua     b    001 0 eng    a  2020038406  a9781718203082q(Paperback)  z9781718203099q(ePub)  z9781718203105q(PDF)  a21719016  aDLCbengcDLCerdadDLC  aeng  apcc00aGV546b.B546 202200a613.72231 aBompa, Tudor O.,eauthor.10aPeriodization training for sports10aPeriodization of strength training for sports /cTudor O. Bompa, Carlo A. Buzzichelli.  aFourth edition 1aChampaign, Illinois :bHuman Kinetics,c[2022] 4c♭ 2022.  aix, 308 pages :billustrations ;c28 cm  atextbtxt2rdacontent  aunmediatedbn2rdamedia  avolumebnc2rdacarrier  aThird edition published: Champaign : Human Kinetics, [2015], under title Periodization training for sports.  aIncludes bibliographical references and index.0 aPart 1. Foundations of Strength Training -- Strength, power, and muscular endurance in sports -- Neuromuscular response to strength training -- Laws and principles of strength training for sports -- Part 2. Planning, Periodization, and Program Design -- Manipulations of training variables -- The microcycle short term plan -- The annual plan -- Long term planning for team sports -- Part 3. Periodization of Strength -- Anatomical adaptation -- Hypertrophy training -- Maximum strength -- Conversion to specific strength -- Maintenance, cessation, and compensation -- Peaking for maximum performance.  a"Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering"-- 0aPeriodization training. 0aWeight training.1 aBuzzichelli, Carlo,d1973-eauthor.