the ultimate guide to the ultimate workout Graham, John 1962- creator author. Barnes, Michael 1966- author. text bibliography ilu 2023 monographic eng

print

vii, 286 pages : color illustrations ; 26 cm. "This book establishes guidelines for what metabolic training is, what types of training outcomes it can be used to accomplish, and how it is properly programmed. In addition to identifying the scientific framework behind metabolic training, the book features over 100 exercises. The book offers 5 programs for endurance, fat loss, building lean mass, building muscular strength and power, and improving sports performance, with 60 workouts to choose from for beginner, intermediate, and advanced levels"-- Why metabolic training? -- Physiological adaptations to metabolic training -- Metabolic-training tools -- Periodization for metabolic training -- Warm-up exercises -- Total-body exercises -- Lower-body exercises -- Upper-body exercises -- Core exercises -- Functional training exercises -- Programs for endurance -- Programs for fat loss -- Programs for building lean mass -- Programs for building muscular strength and power -- Programs for improving sport performance. John Graham, Michael Barnes. Includes bibliographical references. Physical fitness Exercise Physiological aspects Energy metabolism SPORTS & RECREATION / Training HEALTH & FITNESS / Exercise / General 613.7 Graham, John, 1962- Champaign, IL : Human Kinetics, 2023 (DLC) 2023021124 9781718212466 2023021123 DLC 230605 20251210101941.0 23172828 eng