02554cam a2200445 i 4500 23172828 OSt 20251210101941.0 230605s2023 ilua b 000 0 eng 2023021123 9781718212466 (paperback) 9781718212480 (pdf) 23172828 DLC eng rda DLC DLC eng pcc BEV 613.7 23/eng/20230629 23 613.7 Graham, John, 1962- author. Metabolic training : the ultimate guide to the ultimate workout / John Graham, Michael Barnes. Champaign, Illinois : Human Kinetics, 2024. vii, 286 pages : color illustrations ; 26 cm. text txt rdacontent unmediated n rdamedia volume nc rdacarrier Includes bibliographical references. Why metabolic training? -- Physiological adaptations to metabolic training -- Metabolic-training tools -- Periodization for metabolic training -- Warm-up exercises -- Total-body exercises -- Lower-body exercises -- Upper-body exercises -- Core exercises -- Functional training exercises -- Programs for endurance -- Programs for fat loss -- Programs for building lean mass -- Programs for building muscular strength and power -- Programs for improving sport performance. "This book establishes guidelines for what metabolic training is, what types of training outcomes it can be used to accomplish, and how it is properly programmed. In addition to identifying the scientific framework behind metabolic training, the book features over 100 exercises. The book offers 5 programs for endurance, fat loss, building lean mass, building muscular strength and power, and improving sports performance, with 60 workouts to choose from for beginner, intermediate, and advanced levels"-- Physical fitness. Exercise Physiological aspects. Energy metabolism. SPORTS & RECREATION / Training bisacsh HEALTH & FITNESS / Exercise / General bisacsh Barnes, Michael, 1966- author. Online version: Graham, John, 1962- Metabolic training Champaign, IL : Human Kinetics, 2023 9781718212473 (DLC) 2023021124 7 cbc orignew 1 ecip 20 y-gencatlg ddc 6 305288 305288 0 0 ddc 0 0 10 10 1 2025-12-08 19 COMPRA 29.95 2 1 613.7 G7381m 2024 80000002665910 2026-06-22 12:24:37 2026-05-19 29.95 2025-12-08 6