Suchomel, Timothy J. creator author aut http://id.loc.gov/vocabulary/relators/aut text bibliography ilu 2026 monographic eng

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vii, 309 pages : color illustrations; 29 cm "Science and Development of Muscular Strength describes the science behind training adaptations, and readers discover the key mechanisms that drive strength gains. The audience includes strength and conditioning professionals as well as researchers and scientists studying muscular strength, including upper-level undergraduate or graduate Exercise Science students"-- Provided by publisher. Defining strength -- Strength-related responses and adaptations to training -- Mechanisms of strength -- Principles and organization of training -- Training methods -- Advanced training methods -- Program design -- Concurrent training -- Measuring strength -- Monitoring and adjusting training loads -- Nutritional considerations for muscular strength -- Recovery considerations for strength. Timothy J. Suchomel. Includes bibliographical references and index. Muscle strength Isometric exercise Weight training QP321 .S918 2025 612.7/4 9781718223660 2025000589 DLC 250210 20251210110334.0 24025075 eng