02613cam a2200457 i 4500 23367904 OSt 20250321151611.0 231030s2025 ilua b 001 0 eng 2023042994 9781718207479 9781718207486 9781718207493 DLC eng rda DLC DLC eng pcc BEV GV1469.34.E86 C66 2025 794.8 23/eng/20231128 23 794.8 Conditioning for esports : a guide to training and performance / Taylor Johnson, Joanne DiFrancisco-Donoghue, Jerry Balentine, editors. Champaign, Ilinois : Human Kinetics, [2025] xix, 299 pages : illustrations ; 26 cm text txt rdacontent unmediated n rdamedia volume nc rdacarrier Includes bibliographical references and index. Part 1. Esports Performance Overview -- Part 2. Mindset, Nutrition, and Recovery -- Part 3. Physical Assessment, Exercises, and Programming "This book teaches strength and conditioning specialists and related practitioners how to assess and train esport athletes to improve their health and well-being, increase their longevity in the sport, and, ultimately, become better players. It discusses how traditional sport training and conditioning practices can be transferred and applied to esports, including the importance of physical training, healthy eating and sleeping practices, and mental health care for cognitive and physical development. It also covers specific injuries that are common amongst esport athletes, how to reduce their incidence, how to recognize them when they do occur, and available care strategies, such as corrective exercises"-- eSports (Contests) Video games Social aspects. Computer games 79077 Physical fitness Physiological aspects. Johnson, Taylor, 1986- editor. DiFrancisco-Donoghue, Joanne, 1973- editor. Balentine, Jerry, 1960- editor. Online version: Conditioning for esports First edition. Champaign, IL : Human Kinetics, [2025] 9781718207486 (DLC) 2023042995 7 cbc orignew 1 ecip 20 y-gencatlg 6 ddc 23 794.8 303596 303596 0 0 ddc 0 0 10 10 1 2025-03-20 51 46.11 0 794.8 C7458 2025 80000002670712 2025-03-20 00:00:00 46.11 2025-03-20 6