Dunford, Marie creator author. Doyle, J. Andrew. author. Killian, Lauren author. text bibliography mau 2022 Fifth edition. monographic eng

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xxi, 596 pages : color illustrations ; 28 cm "Dunford/Doyle's NUTRITION FOR SPORT AND EXERCISE, 5th Edition combines the best of theory and research-- emphasizing scientific reasoning and the latest studies around current nutritional recommendations. NUTRITION FOR SPORT AND EXERCISE illustrates the connections among exercise, nutrition and--the ultimate goals--optimal performance and health. Explaining the rationale behind the recommendations made to athletes, the authors help readers create specific plans for selecting the appropriate amount and type of foods, beverages and/or supplements to support training, performance and recovery. This text is available with MindTap, the platform that gives instructors a wealth of resources and content to help propel students from memorization to mastery."--Publisher's description. 1. Introduction to sports nutrition -- 2. Defining and measuring energy -- 3. Energy systems and exercise -- 4. Carbohydrates -- 5. Proteins -- 6. Fats -- 7. Water and electrolytes -- 8. Vitamins -- 9. Minerals -- 10. Diet planning : food first, supplements second -- 11. Weight and body composition -- 12. Disordered eating and exercise patterns in athletes -- 13. Diet and exercise for lifelong fitness and health. Marie Dunford, California State University, Fresno; J. Andrew Doyle, , Georgia State University; contributing author: Lauren Killian, Georgia State University. Previous edition: 2019. Includes bibliographical references and index. Athletes Nutrition Physical fitness Nutritional aspects Exercise Physiological aspects Nutrition Diet in disease Nutritional Physiological Phenomena Sports Physiology Diet Exercise Physiology Athletes Nutrition Exercise Physiological aspects Physical fitness Nutritional aspects TX361.A8 D86 2019 613.2024796 9780357448151 2021905414 UKMGB 210316 20240930152111.0 21945430 eng