02320aam a2200313 4500 PUCPR 20230821105407.0 a||||fr|||| 00| 0 ta 120830s cau||||grf||| 00| 0 spa d 9781684033072 EVLG spa rda eng BEV 23 616.8521 23 616.8521 Jakupkac, Matthew, Wagner, Amy W., Martell, Christopher R., Tull, Matthew T. The PTSD behavioral activation workbook: activities to help you rebuild your life from post-traumatic stress disorder New Harbinger Publications, 2020 Oakland, California : New Harbinger Publications, 2020 Oakland, California : 201 pages : illustrations ; 26 cm rdacontent txt text rdamedia n unmediated rdacarrier nc volumen "If you suffer from post-traumatic stress disorder (PTSD), reliving the past through trauma-focused treatments may be too painful a place to start. Behavioral activation--the powerful treatment method outlined in this workbook--provides an essential foundation for recovery by shifting the focus of your trauma to the things in life that give you true fulfillment, joy, and value. This way, you can envision the kind of future you want to have, and move forward in your treatment to pursue that future. With this breakthrough workbook, you'll learn to replace unproductive coping strategies--such as avoidance--with activities that you find pleasant and meaningful. You'll find an overview of behavioral activation: what it is, why it works, and how you can implement it into your life to begin healing the wounds of your past and paving the way for a bright future full of possibility. If you've experienced trauma, you need real tools to help you manage your pain and jumpstart your recovery. With this compassionate and evidence-based workbook, you'll find actionable solutions to help you begin healing and take that next needed step toward wellness, wholeness, and peace."--Provided by publisher 152865 Post-traumatic stress disorder 296581 Nervous system - - Diseases - - Patients - - Rehabilitation 6 ddc 23 616.8521 299804 299804 0 0 ddc 0 0 10 10 9 2023-04-18 19 25.71 0 R 616.8521 J259p 80000002648221 2023-04-18 00:00:00 25.71 2023-04-18 6 Workbook