03255nam a22005173i 4500 EBC1132960 MiAaPQ 20220131144812.0 m o d | cr cnu|||||||| 211129s2012 xx o ||||0 eng d 9781408180181 (electronic bk.) 9781408152140 (MiAaPQ)EBC1132960 (Au-PeEL)EBL1132960 (CaPaEBR)ebr10557874 (CaONFJC)MIL360016 (OCoLC)830168742 MiAaPQ eng rda pn MiAaPQ MiAaPQ RA781 .C65 2012 613.711 Collins, Allan. author Complete Guide to Functional Training / Allan Collins. London : Bloomsbury Publishing, 2012. ©2012. 1 online resource (318 pages) text txt rdacontent computer c rdamedia online resource cr rdacarrier Complete Guides Cover -- Contents -- Acknowledgements -- Introduction -- Chapter 1 The basics of functional training -- Chapter 2 Squat pattern -- Chapter 3 Lift pattern -- Chapter 4 Press pattern -- Chapter 5 Pull pattern -- Chapter 6 Rotation pattern -- Chapter 7 Smash pattern -- Chapter 8 Moving and carrying load pattern -- Chapter 9 Gait and locomotion pattern -- Chapter 10 Supplementary exercises -- Chapter 11 Applied programmes -- References -- Index -- A -- B -- C -- D -- E -- F -- G -- H -- I -- K -- L -- M -- O -- P -- R -- S -- T -- U -- V -- W. As well as being THE concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that each movement included as part of your workout mimics a range of motion or engages muscles that are necessary to impact on performance - whether it be on the rugby pitch or simply the ability to lift small children out of car seats. Includes over 100 functional exercises and detailed pictures and descriptions of all the techniques show you clearly how to apply them into your training programme. Description based on publisher supplied metadata and other sources. Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2021. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries. Physical education and training 150795 Muscle strength 140350 Physical fitness 150828 Exercise 94023 Electronic books. Print version: Collins, Allan Complete Guide to Functional Training London : Bloomsbury Publishing,c2012 9781408152140 ProQuest (Firm) Complete Guides https://login.ezproxy.pucpr.edu/login?url=https://ebookcentral.proquest.com/lib/pucpr-ebooks/detail.action?docID=1132960 Acceso Remoto https://ebookcentral.proquest.com/lib/pucpr-ebooks/detail.action?docID=1132960 Acceso en el Campus PUCPR lcc 7 296907 296907 0 0 ddc 0 0 10 10 45 2021-12-07 0 613.711 EBC1132960 2021-12-07 00:00:00 2021-12-07 7 0 0 lcc 0 0 12 12 45 2022-01-31 0 RA781 .C65 2012 50000003284337 2022-01-31 00:00:00 Ebook c. 1 2022-01-31 7