03348cam a2200397 i 4500 18396627 pucpr 20181022085049.0 181019s2018 sp a b 001 0 spa 2014047045 9788499106632 DNLM/DLC DLC rda DLC spa evl GV711.5 .E88 2016 613.71 23 613.71 E786 E 2018 Essentials of strength training and conditioning. Spanish Principios del entrenamiento de la fuerza y del acondicionamiento físico / National Strength and Conditioning Association ; G. Gregory Haff, N. Travis Triplett, editores. Cuarta edición España : Editorial Paidotripo, ©2018 xvi, 735 pages : color illustrations, color portraits, color charts ; 29 cm text rdacontent txt unmediated rdamedia n volume rdacarrier nc Includes bibliographical references and index. Structure and function of body systems / N. Travis Triplett -- Biomechanics of resistance exercise / Jeffrey M. McBride -- Bioenergetics of exercise and training / Trent J. Herda and Joel T. Cramer -- Endocrine responses to resistance exercise / William J. Kraemer, Jakob L. Vingren, and Barry A. Spiering -- Adaptations to anaerobic training programs / Duncan French -- Adaptations to aerobic endurance training programs / Ann Swank and Carwyn Sharp -- Age-and sex-related differences and their implications for resistance exercise / Rhodri S. Lloyd and Avery D. Faigenbaum -- Psychology of athletic preparation and performance / Traci A. Statler and Andrea M. DuBois -- Basic nutritional factors in health / Marie Spano -- Nutritional strategies to maximize performance / Marie Spano -- Performance-enhancing substances and methods / Bill Campbell -- Principles of test selection and administration / Michael McGuigan -- Administration, scoring, and interpretation of selected tests / Michael McGuigan -- Warm-up and flexibility training / Ian Jeffreys -- Free-weight and machine exercise technique / Scott Caulfield -- Alternative modes and nontraditional implement exercise technique / G. Gregory Haff, Doug Berninger, and Scott Caulfield -- Resistance training program design / Jeremy M. Sheppard and N. Travis Triplett -- Plyometric training program design and technique / David H. Potach and Donald A. Chu -- Speed and agility program design and technique / Brad H. DeWeese and Sophia Nimphius -- Aerobic endurance program design and technique / Benjamin H. Reuter and J. Jay Dawes -- Periodization / G. Gregory Haff -- Rehabilitation and reconditioning / David H. Potach and Terry L. Grindstaff -- Facility design, layout, and organization / Andrea Hudy -- Facility policies, procedures, and legal issues / Traci Statler and Victor Brown. Physical Education and Training methods. Athletic Performance physiology. Physical Conditioning, Human physiology. Physical Fitness physiology. Resistance Training methods. Haff, Greg, Triplett, N. Travis, 1964- , National Strength & Conditioning Association (U.S.), ddc 6 23 613.71 274707 274707 0 0 ddc 0 0 10 10 1 2018-10-19 13 (BiblioInformatica) 133.00 1 613.71 E786 E 2018 80000002621541 2019-04-08 00:00:00 2019-03-25 143.00 6