Cook healthy, cook quick /
[editor, Cathy A. Wesler ; contributing writer, Nao Hauser ; indexer, Holly Ensor].
- Birmingham, Ala. : Oxmoor House, c1994.
- 240 pages : color illustrations ; 28 cm.
Includes index.
Delicious foo-healthy and quick -- Quick family meals -- Quick entertaining meals -- Appetizers and beverages -- Breads -- Desserts -- Meatless main dishes -- Meats, poultry, and seafood -- Salads and salad dressings -- Side Dishes -- Soups and Sandwiches -- Index.
Here's a cookbook for those who enjoy healthy eating, but have little time to cook. Each of the 225 recipes makes a dish that's high in flavor, yet low in fat. Easy-to-follow instructions, nutritional analysis, and make-ahead hints make "eating right" a snap. Most recipes will take no more than 45 minutes to prepare.