02537cam a2200337 a 450000100090000000300040000900500170001300800410003001000170007102000250008804000180011304200080013105000240013908200170016310000310018024500980021126000390030930000450034833600210039333700250041433800230043950400630046252014320052565000320195765000350198965000300202465000290205465000450208365000390212870000320216716962168OSt20180531143716.0110914s2012    nyua     b    001 0 eng    a  2011032310  a9780425241066 (pbk.)  aDLCcDLCdDLC  apcc00aRM222.2b.A515 201200a613.7/122231 aAnderson, James W.eauthor14aThe simple diet :ba doctor's science-based plan /cJames W. Anderson and Nancy J. Gustafson.  aNew York :bBerkley Books,cc2012.  axx, 316 pages :billustrations ;c23 cm.  2rdacontentatext  2rdamediaaunmediated  2rdacarrieravolume  aIncludes bibliographical references (p. 296-301) and index  a"A doctor's proven plan for losing weight--quickly, easily, and permanently. No counting, no measuring, no hassle. If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight--sometimes more than one hundred pounds--and keep it off permanently. It can also help you: - Lower cholesterol, high blood pressure, and high blood sugar. - Reverse type 2 diabetes, heart disease, and other obesity-related health conditions. - Decrease your risk for type 2 diabetes and its related consequences. - Eliminate the need for dangerous (and expensive) gastric bypass surgery. - Help you feel better about yourself and enjoy your life! Best of all, you can use prepared foods that are easy to find in the supermarket. There's no calorie counting. No measuring. No guesswork. And if you stick with this easy-to-follow plan--as thousands of people already have--there's a nearly foolproof guarantee of success. Lifelong success. Many people have changed their eating habits and improved their health by using this program. Now it's your turn"--cProvided by publisher. 0aWeight lossvPopular works. 0aReducing dietsvPopular works. 0aNutritionvPopular works. 0aExercisevPopular works. 7aHEALTH & FITNESS / Weight Loss2bisacsh. 7aHEALTH & FITNESS / Diets2bisacsh.1 aGustafson, Nancy J.4author