outsmart your metabolism and conquer the diet plateau Chant, Wendy. creator author text bibliography nyu New York McGraw-Hill c2008 2008 monographic eng

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xix, 282 pages : illustrations ; 23 cm. World-famous bodybuilder, top-ten trainer, and nutrition science expert Wendy Chant has solved one of dieters’ greatest mysteries: how do you lose weight without hitting the dreaded plateau? Using a proven combination of food, exercise, and “macropatterning,” she’s figured out how to “trick” the body into losing weight. You will learn exactly what to eat on what days, how to balance the right carbs, proteins, and fats, and other scientific secrets for burning fat. This is one breakthrough plan that actually works. PART 1. WHY YOUR BODY WON'T LOSE FAT -- 1. Your Body: The Ultimate Survivor 2. Not All Foods Are Created Equal: How Your Body Uses Fuel -- PART 2. CRACK THE FAT-LOSS CODE -- 3. Efficient Fat Loss and Optimal Health: Five Keys to Success -- 4. Eight Weeks to Cracking the Code and Breaking Your Plateau: Two Months to a Brand-New You -- 5. Cycle 1: Carb-Deplete Cycle, Week 1 -- 6. Cycle 2: Macro-Patterning Cycle, Weeks 2-4 -- 7. Cycle 3: Accelerated Fat-Loss Cycle, Weeks 5-6 -- 8. Cycle 4: Maintenance Cycle, Weeks 7-8 -- PART 3. LIVING FOREVER FIT -- 9 Forever Fit: Restarting the Cycle -- 10. Sample Meal Plans: Your Eight-Week Planner -- 11. Charting Your Success: Sample Log Sheets -- 12. ForeverFit Eating: More of Wendy's. Wendy Chant. Includes bibliographical references (p. 269-274) and index. Weight loss Reducing diets RM222.2 .C4394 2008 613.2/5 9780071546911 (alk. paper) 007154691X (alk. paper) 2007034051 DLC 070816 20180601091728.0 14970058