<?xml version="1.0" encoding="UTF-8"?>
<record
    xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
    xsi:schemaLocation="http://www.loc.gov/MARC21/slim http://www.loc.gov/standards/marcxml/schema/MARC21slim.xsd"
    xmlns="http://www.loc.gov/MARC21/slim">

  <leader>01592nam a22002777a 4500</leader>
  <datafield tag="999" ind1=" " ind2=" ">
    <subfield code="c">270745</subfield>
    <subfield code="d">270745</subfield>
  </datafield>
  <controlfield tag="003">OSt</controlfield>
  <controlfield tag="005">20180604142136.0</controlfield>
  <controlfield tag="008">180418r2003    uk a|||gr|||| 001 0 eng d</controlfield>
  <datafield tag="020" ind1=" " ind2=" ">
    <subfield code="a">184400063X</subfield>
  </datafield>
  <datafield tag="020" ind1=" " ind2=" ">
    <subfield code="a">9781844000630</subfield>
  </datafield>
  <datafield tag="040" ind1=" " ind2=" ">
    <subfield code="b">eng</subfield>
    <subfield code="c">.</subfield>
    <subfield code="e">rda</subfield>
  </datafield>
  <datafield tag="050" ind1=" " ind2="4">
    <subfield code="a">RA784.5</subfield>
    <subfield code="b">.V36 2003</subfield>
  </datafield>
  <datafield tag="100" ind1=" " ind2=" ">
    <subfield code="9">295413</subfield>
    <subfield code="a">Van Straten, Michael</subfield>
    <subfield code="e">author</subfield>
  </datafield>
  <datafield tag="245" ind1=" " ind2=" ">
    <subfield code="a">Super detox / </subfield>
    <subfield code="c">Michael Van Straten.</subfield>
  </datafield>
  <datafield tag="260" ind1=" " ind2=" ">
    <subfield code="a">London : </subfield>
    <subfield code="b">Quadrille Publishing Limited,</subfield>
    <subfield code="c">2003.</subfield>
  </datafield>
  <datafield tag="300" ind1=" " ind2=" ">
    <subfield code="a">256 pages :</subfield>
    <subfield code="b">color illustrations ;</subfield>
    <subfield code="c">24 cm.</subfield>
  </datafield>
  <datafield tag="336" ind1=" " ind2=" ">
    <subfield code="a">text</subfield>
    <subfield code="b">txt</subfield>
    <subfield code="2">rdacontent</subfield>
  </datafield>
  <datafield tag="337" ind1=" " ind2=" ">
    <subfield code="a">unmediated</subfield>
    <subfield code="b">n</subfield>
    <subfield code="2">rdamedia</subfield>
  </datafield>
  <datafield tag="338" ind1=" " ind2=" ">
    <subfield code="a">volumen</subfield>
    <subfield code="b">nc</subfield>
    <subfield code="2">rdacarrier</subfield>
  </datafield>
  <datafield tag="500" ind1=" " ind2=" ">
    <subfield code="a">Includes index.</subfield>
  </datafield>
  <datafield tag="505" ind1=" " ind2=" ">
    <subfield code="a">Introduction -- Part 1. Super Health detox -- Part 2. Super energy detox -- Part 3. Super radiance detox -- Part 4. Super detox recipes -- Index.</subfield>
  </datafield>
  <datafield tag="520" ind1=" " ind2=" ">
    <subfield code="a">Niggling health problems, low energy and fading radiance - these are the effects of 21st century life that we all experience at some time. This title is a complete 24-hour and 3-day detox programme for super health, super energy and super radiance - all that's needed to survive the rigours of modern life. and scientifically proven benefits of herbal medicines and natural food supplements. It provides detailed daily eating plans, together with every recipe that's required. The author also suggests the lifestyle changes that he advises for people who want to stay healthy, energetic and radiant for life.</subfield>
  </datafield>
  <datafield tag="650" ind1=" " ind2="0">
    <subfield code="9">295564</subfield>
    <subfield code="a">Detoxification (Health)</subfield>
  </datafield>
  <datafield tag="650" ind1=" " ind2="0">
    <subfield code="9">80417</subfield>
    <subfield code="a">Cooking.</subfield>
    <subfield code="v">Recipes</subfield>
  </datafield>
  <datafield tag="942" ind1=" " ind2=" ">
    <subfield code="2">lcc</subfield>
    <subfield code="c">6</subfield>
    <subfield code="h">RA784.5 .V36 2003</subfield>
  </datafield>
  <datafield tag="952" ind1=" " ind2=" ">
    <subfield code="0">0</subfield>
    <subfield code="1">0</subfield>
    <subfield code="2">lcc</subfield>
    <subfield code="4">0</subfield>
    <subfield code="7">0</subfield>
    <subfield code="a">12</subfield>
    <subfield code="b">12</subfield>
    <subfield code="c">20</subfield>
    <subfield code="d">2018-04-18</subfield>
    <subfield code="l">0</subfield>
    <subfield code="o">RA784.5 .V36 2003</subfield>
    <subfield code="p">50000003272381</subfield>
    <subfield code="r">2018-04-18 00:00:00</subfield>
    <subfield code="w">2018-04-18</subfield>
    <subfield code="y">6</subfield>
  </datafield>
</record>
