150 simply delicious recipes for permanent weight loss Everleth, Kathy editor text iau Harlan, IA Rodale 2004 monographic eng xiii, 274 pages : color illustrations ; 24 cm. 150 homestyle dishes, featuring recipes from real-life weight-loss winners. Profiles of three hot-and effective!-weight-loss plans. A fun quiz to dicover the strategies that may work best for you. Weight-loss hormones-and how to turn then on. Motivating stories an practical tips from real people who have lost weight. Introduction -- Wise buys for weight loss -- Storing and freezing food -- Crafting your kitchen space -- Quick and easy meal planning -- Lighter fare -- Hearty meals -- Desserts -- Easy entertaining -- Index -- Conversion Chart. general edited by Kathy Everleth. Includes index. Weight Loss Recipes RM222.2 .E28 2003 1579547583 180417 20240812135140.0 eng