8 grams or less : low carb recipes /
Eight grams or less
[Editor: Jan Miller].
- Des Moines, Iowa : Meredith, 2004.
- 256 pages : illustrations ; 23 cm.
At head of title: Better homes and gardens
Beef, pork, and lamb -- Poultry -- Fish and seafood -- Eggs and Cheese -- Salads -- Vegetables and side dishes -- Appetizers and snacks -- 15 grams or less recipes -- Index -- Metric Information.
Recipes that contain between 0 and 8 grams net carbs meet popular low-carb meal plan guidelines. Quick-to-prepare recipes use everyday ingredients conveniently found in supermarkets. More than 200 delicious 5-ingredient low-carb main dish, side dish, appetizer and dessert recipes. Special bonus chapter includes additional recipes containing no more than 15 grams net carbs for later phases of popular low-carb meal plans.