01609cam a22003737a 4500 269797 269797 15410786 OSt 20180319151258.0 080813s2009 alua 001 0 eng d 2008935134 9780848732929 0848732928 (OCoLC)ocn320191003 BTCTA BTCTA ZGX ORX ILC MCLSW CPL QBX OCLCA OCLCQ BDX DLC lccopycat RM237.7 .C6576 2009 641.563 22 Cooking light way to cook / [editor, Rachel Quinlivan]. Way to cook Birmingham, Ala. : Oxmoor House, c2009. 496 pages : color illustrations ; 24 cm. rdacontent text rdamedia unmediated rdacarrier volume Subtitle on dust jacket: The complete visual guide to everyday cooking. Includes index. Part 1. the Cooking light way to cook -- Part 2. Fresh and fast -- Part 3. Flavorful & slow -- Part 4. Fire and smoke -- Oven & griddle -- Nutritional analysis -- Seasonal produce guide -- Ingredient substitution guide -- Metric equivalents -- Index. The Cooking Light Way to Cook celebrates the philosophy that all foods have a place in a healthful diet. The keys are moderation and balance, and this highly visual book shows you how to prepare those foods and enjoy them judiciously. It's filled with over 850 photos that show you how to prepare the more than 200 recipes that appear in these pages, as well as hundreds of cooking tips that give an insider's peekinto our way to cook great food. Look and learn your way through our healthy eating principles. One of these is utilizing the flavors of the world's cuisines to enhance recipes. These concentrated sauces and robust herbs and spices offer ways to add flavor with little or no fat. Another is embellishing convenience products by adding fresh herbs or a sprinkling of freshly grated cheese. You reap the benefits of time-saving ingredients but can still enjoy the spark of flavor that fresh ingredients bring to a dish. These are just some of the hundreds of tips and techniques that you can use to get started cooking healthfully right now. From making the best marinara sauce to scrambling the perfect egg-it's all here in one stunning collection. In the Cooking Light Way to Cook, learning to cook healthfully is as simple as turning the page.eek into our way to cook great food. Low-fat diet Recipes. Low-calorie diet Recipes. Nutrition. Cooking. Quinlivan, Rachel. editor Cooking light (Southern Living, Inc.) lcc 6 RM237.7 .C6576 2009 0 0 lcc 0 0 12 12 20 2018-03-13 0 RM237.7 .C6576 2009 50000003250296 2018-03-13 00:00:00 c. 2 2018-03-13 6 0 0 lcc 0 0 12 12 20 2018-03-14 0 RM237.7 .C6576 2009 50000003271433 2018-03-14 00:00:00 c. 1 2018-03-14 6