02534cam a2200349 a 4500999001900000001000900019003000400028005001700032008004100049010001700090020003500107020001500142040001800157050002100175082001900196100002800215245017000243260003700413300005200450336002100502337002500523338002300548500002000571505009200591505047200683520078401155650003701939650002901976730002902005942002802034952012202062  c269789d26978915917943OSt20180316135353.0090923s2009    paua          001 0 eng    a  2009039054  a9781605295664 (acidfree paper)  a1605295663  aDLCcDLCdDLC00aRC662b.Q56 200900a641.5/63142221 aQuinn, Barbara.eauthor14aThe diabetes DTOUR diet cookbook :b200 undeniably delicious recipes to balance your blood sugar and melt away pounds /cBarbara Quinn and the editors of Prevention.  a[Emmaus, Pa.] :bRodale,cc2009.  avii, 343 pages :bcolor illustrations ;c24 cm.  2rdacontentatext  2rdamediabunmediated  2rdacarrieravolume  aIncludes index.  aPart 1. Flood is the Solution -- Part 2. Let's get Cooking -- Part. 3. DTOUR Resources.  aChapter 1. Eat the DTOUR way -- Chapter 2. Get to know the DTOUR Dozen -- Chapter 3. Build your own DTOUR Menus -- Chapter 4. Appetizers -- Chapter 5. Breakfasts -- Chapter 6. Soups & Sandwiches -- Chapter 7. Salads & Sides -- Chapter 8. Meats & Poultry -- Chapter 9. Seafood -- Chapter 10. Vegeterian -- Chapter 11. Sweets & Treats -- Chapter 12. Slippables -- Appendix A: 14 Days of DTOUR -- Appendix B: DTOUR on the Go -- Appendix C: DTOUR Product Recomendations.   aThe breakthrough program for fighting diabetes is back with a collection of recipes that tackle the dual challenges of weight gain and high blood sugar—deliciously! Since The Diabetes DTOUR Diet debuted in 2009, tens of thousands of people have embraced its unorthodox philosophy that certain foods—or, more precisely, certain nutrients in those foods—can rev up the body's fat-burning furnace while reining in blood sugar levels. Now DTOUR veterans and newcomers alike have even more ways to eat DTOUR-style. The Diabetes DTOUR Diet Cookbook - by Barbara Quinn, MS, RD, CDE, and the editors of Prevention® - offers 200 all-new recipes, each brimming with a generous helping of one or more of the fat-blasting, blood sugar–slashing nutrients known as the Fat-Fighting 4. 0aDiabetesxDiet therapyvRecipes. 0aReducing dietsvRecipes.0 aPrevention (Emmaus, Pa.)  2lccc6hRC662 .Q56 2009  00102lcc4070a12b12c20d2018-03-13l0oRC662 .Q56 2009p50000003250288r2018-03-13 00:00:00tc. 1w2018-03-13y6