The 200 undeniably delicious recipes to balance your blood sugar and melt away pounds Quinn, Barbara. creator author text pau Emmaus, Pa.] Rodale c2009 2009 monographic eng

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vii, 343 pages : color illustrations ; 24 cm. The breakthrough program for fighting diabetes is back with a collection of recipes that tackle the dual challenges of weight gain and high blood sugar—deliciously! Since The Diabetes DTOUR Diet debuted in 2009, tens of thousands of people have embraced its unorthodox philosophy that certain foods—or, more precisely, certain nutrients in those foods—can rev up the body's fat-burning furnace while reining in blood sugar levels. Now DTOUR veterans and newcomers alike have even more ways to eat DTOUR-style. The Diabetes DTOUR Diet Cookbook - by Barbara Quinn, MS, RD, CDE, and the editors of Prevention® - offers 200 all-new recipes, each brimming with a generous helping of one or more of the fat-blasting, blood sugar–slashing nutrients known as the Fat-Fighting 4. Part 1. Flood is the Solution -- Part 2. Let's get Cooking -- Part. 3. DTOUR Resources. Chapter 1. Eat the DTOUR way -- Chapter 2. Get to know the DTOUR Dozen -- Chapter 3. Build your own DTOUR Menus -- Chapter 4. Appetizers -- Chapter 5. Breakfasts -- Chapter 6. Soups & Sandwiches -- Chapter 7. Salads & Sides -- Chapter 8. Meats & Poultry -- Chapter 9. Seafood -- Chapter 10. Vegeterian -- Chapter 11. Sweets & Treats -- Chapter 12. Slippables -- Appendix A: 14 Days of DTOUR -- Appendix B: DTOUR on the Go -- Appendix C: DTOUR Product Recomendations. Barbara Quinn and the editors of Prevention. Includes index. Diabetes Diet therapy Recipes Reducing diets Recipes RC662 .Q56 2009 641.5/6314 9781605295664 (acidfree paper) 1605295663 2009039054 DLC 090923 20180316135353.0 15917943