turn off the fat-makers, turn on the fat-burners for longevity, energy, weight loss, freedom from disease Cooper, Robert K. creator author Cooper, Leslie L. auhtor text bibliography pau Emmaus, Pa New York] Rodale Press Distributed in the book trade by St. Martin's Press c1996 1996 monographic eng

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xviii, 478 pages : illustrations ; 24 cm. Endorsed by the Editors of Prevention Health Books. This book replaces dieting with fat-burning-- with an easy-to-follow lifestyle plan that will work for the entire family-- and dozens of mouthwatering recipes that ensure you'll never miss the fat you're skipping. All based on the very latest worldwide research. With the Low-Fat Living program, you'll steadily burn more fat 24 hours a day. And you'll realize the health bonuses immediately. * Lower your blood pressure and reduce cholesterol levels * Reduce the chances of heart disease, stroke, diabetes and cancer * Have less fatigue and more energy. Dr. Robert K. Cooper's remarkable new program reveals the simple elements of success. * Food so delicious, you'll never long for extra fat * Exercise so easy, you can chat while you're doing it * Ways to power up for fat-burning as easily as flicking a switch * The most efficient toning techniques ever discovered. Part 1. Phase out fat - with skillpower, not willpower -- Part 2. Your ten fat-burner switches -- Part 3. Rerpogram your kitchen and fight fat when you dine out -- Part 4. Fresh-start recipes for low-fat living -- References -- Subject index -- Recipe index. Robert K. Cooper, with Leslie L. Cooper. Includes bibliographical references and index. Weight loss Low-fat diet Health RM222.2 .C617 1996 613.2/8 0875962955 (hardcover : acidfree paper) 95038190 DLC 950810 20180319145254.0 3980382