Low-fat living : turn off the fat-makers, turn on the fat-burners for longevity, energy, weight loss, freedom from disease /
Robert K. Cooper, with Leslie L. Cooper.
- Emmaus, Pa. : [New York] : Rodale Press ; Distributed in the book trade by St. Martin's Press, c1996.
- xviii, 478 pages : illustrations ; 24 cm.
Includes bibliographical references and index.
Part 1. Phase out fat - with skillpower, not willpower -- Part 2. Your ten fat-burner switches -- Part 3. Rerpogram your kitchen and fight fat when you dine out -- Part 4. Fresh-start recipes for low-fat living -- References -- Subject index -- Recipe index.
Endorsed by the Editors of Prevention Health Books. This book replaces dieting with fat-burning-- with an easy-to-follow lifestyle plan that will work for the entire family-- and dozens of mouthwatering recipes that ensure you'll never miss the fat you're skipping. All based on the very latest worldwide research. With the Low-Fat Living program, you'll steadily burn more fat 24 hours a day. And you'll realize the health bonuses immediately. * Lower your blood pressure and reduce cholesterol levels * Reduce the chances of heart disease, stroke, diabetes and cancer * Have less fatigue and more energy. Dr. Robert K. Cooper's remarkable new program reveals the simple elements of success. * Food so delicious, you'll never long for extra fat * Exercise so easy, you can chat while you're doing it * Ways to power up for fat-burning as easily as flicking a switch * The most efficient toning techniques ever discovered.