Eat up slim down : tried-and-true recipes and tips from real weight-loss winner /
Jane Kirby and David Joachim.
- Emmaus, Pa. : Rodale, c200.
- 356 pages : color illustrations ; 24 cm.
"Prevention healthy cooking"--Cover. Includes index.
Weight loss that works -- Wisdom from the winners -- What works in the kitchen -- Bring on the breakfast and brunches -- Lickety-split lunches -- Snacks, nibbles, and mini-meals -- Snappy weeknight suppers -- Delightful weekend dinners -- Simply sides -- Slimming salads and dressings -- Sweet treats -- Two weeks to a slimmer you -- credits -- index -- conversation chart.
1550-8021
= Eat up slim down annual recipes
Rodale, 33 East Minor Street, Emmaus, PA 18098-0099