The
power of 5
hundreds of 5-second to 5-minute scientific shortcuts to ignite your energy, burn fat, stop aging, and revitalize your love life
Power of five
Bloomfield, Harold H.
1944-
creator
author
Cooper, Robert K.
author
text
bibliography
pau
Emmaus, Pa
New York?]
Rodale Press
St. Martin's Press [distributor]
c1995
1995
monographic
eng
xix, 524 pages : illustrations ; 24 cm.
From Prevention magazine and two of America's leading experts in personal growth comes the definitive one-stop source of 5-second to 5-minute "scientific shortcuts" to improve health, weight loss, longevity, and relationships. Bestselling author Harold Bloomfield (How to Heal Depression) and Robert Cooper scanned the world's scientific and medical literature for these 1,000 ideas, techniques, and strategies for achieving personal growth.
by Harold H. Bloomfield and Robert K. Cooper.
"Endorsed by the editors of Prevention magazine health books."
Includes bibliographical references and index.
Health
Mental health
Self-help techniques
Time management
Stress management
Conduct of life
RA776.5 .B564 1995
613
0875962017 (acidfree) :
94033084
DLC
940727
20180320143207.0
1598056