TY - BOOK AU - Perrine,Stephen AU - Flickinger,Leah TI - The women's health diet: the 6-week plan to shrink your belly & sculpt your new body SN - 9781609610388 (hardcover : acidfree paper) AV - RA784 .P473 2011 U1 - 613.2/5 22 PY - 2011/// CY - New York, NY PB - Rodale KW - Nutrition KW - Women KW - Health and hygiene KW - Exercise KW - Weight loss N1 - Includes index; Introduction -- Win the war on fat -- Chapter 1. Leaner. Stronger. Sexier -- Chapter 2. How fit are you -- Chapter 3. The female body at 20, 30, 40 and beyond -- Chapter 4. Why the smartest diet is no diet at all -- Chapter 5. How to trick your body into burning fat -- Chapter 6. The women health diet secrets of the slim -- Chapter 7. Get lean fast! -- Chapter 8. The women's health fast-track tone-up plan -- Chapter 9. If you're not having fun, you're doing something wrong -- Chapter 10. The 250 absolute best foods for women. Period -- Chapter 11. The women's health diet recipes -- Index ER -