The the 6-week plan to shrink your belly & sculpt your new body Perrine, Stephen. creator author Flickinger, Leah. author text nyu New York, NY Rodale c2011 2011 monographic eng

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xxiii, 296 pages : illustrations ; 24 cm. Introduction -- Win the war on fat -- Chapter 1. Leaner. Stronger. Sexier -- Chapter 2. How fit are you -- Chapter 3. The female body at 20, 30, 40 and beyond -- Chapter 4. Why the smartest diet is no diet at all -- Chapter 5. How to trick your body into burning fat -- Chapter 6. The women health diet secrets of the slim -- Chapter 7. Get lean fast! -- Chapter 8. The women's health fast-track tone-up plan -- Chapter 9. If you're not having fun, you're doing something wrong -- Chapter 10. The 250 absolute best foods for women. Period -- Chapter 11. The women's health diet recipes -- Index. Stephen Perrine ; with Leah Flickinger and the editor's of Women's Health. Includes index. Nutrition Women Health and hygiene Exercise Weight loss RA784 .P473 2011 613.2/5 9781609610388 (hardcover : acidfree paper) 2011000139 DLC 110104 20180508110312.0 16598369