01730cam a2200349 a 4500 269381 269381 16598369 OSt 20180508110312.0 110104s2011 nyua 001 0 eng 2011000139 9781609610388 (hardcover : acidfree paper) DLC DLC DLC pcc RA784 .P473 2011 613.2/5 22 Perrine, Stephen. author The women's health diet : the 6-week plan to shrink your belly & sculpt your new body / Stephen Perrine ; with Leah Flickinger and the editor's of Women's Health. New York, NY : Rodale, c2011. xxiii, 296 pages : illustrations ; 24 cm. rdacontent text rdamedia unmediated rdacarrier volume Includes index. Introduction -- Win the war on fat -- Chapter 1. Leaner. Stronger. Sexier -- Chapter 2. How fit are you -- Chapter 3. The female body at 20, 30, 40 and beyond -- Chapter 4. Why the smartest diet is no diet at all -- Chapter 5. How to trick your body into burning fat -- Chapter 6. The women health diet secrets of the slim -- Chapter 7. Get lean fast! -- Chapter 8. The women's health fast-track tone-up plan -- Chapter 9. If you're not having fun, you're doing something wrong -- Chapter 10. The 250 absolute best foods for women. Period -- Chapter 11. The women's health diet recipes -- Index. Nutrition. Women Health and hygiene. Exercise. Weight loss. Flickinger, Leah. author Women's health (Rodale Press) lcc 6 RA784 .P473 2011 0 0 lcc 0 0 12 12 20 2018-03-07 0 RA784 .P473 2011 50000003250122 2018-03-07 00:00:00 c. 1 2018-03-07 6