The Yeager, Selene. creator author Doherty, Bridget. author Prevention Health Books text pau Emmaus, Pa s.l.] Rodale Distributed to the book trade by St. Martin's Press c2001 2001 monographic eng

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xvi, 496 pages : illustrations ; 24 cm. In this unique, 12-week plan, you'll discover: The amazingly simple method that has been scientifically proven to actually help you lose weight. Includes a fun quiz that will help you identify new activities, a handy way to figure out serving sizes, a quick self-test that will help you pick the right clothes, and more! GETTING READY -- No Play Makes Fitness Dull -- Why Food Tastes So Good -- GETTING STARTED -- ON THE ROAD -- TURNING BACK THE CLOCK -- A NEW YOU EACH -- FEELING FREE TO HAVE -- ALL IN THE FAMILY -- TAKING CONTROL OF YOUR LIFE -- SEEING A DIFFERENCE -- MAKEOVER MAGIC -- ACCENTUATING THE POSITIVE -- HOMESTRETCH SECRETS -- MAKING IT LAST. by Selene Yeager and Bridget Doherty ; foreword by Michele Stanten. "Prevention Health Books." Includes index. Weight loss Physical fitness Reducing exercises RM222.2 .Y43 2001 613.7 1579542174 (hbk. : alk. paper) 00010917 DLC 000815 20180509151351.0 12143113