01897cam a22003854a 4500 269371 269371 12143113 OSt 20180509151351.0 000815s2001 paua 001 0 eng 00010917 1579542174 (hbk. : alk. paper) DLC DLC DLC pcc RM222.2 .Y43 2001 613.7 21 Yeager, Selene. author The Prevention get thin get young plan / by Selene Yeager and Bridget Doherty ; foreword by Michele Stanten. Get thin get young plan Emmaus, Pa. : Rodale ; [s.l.] : Distributed to the book trade by St. Martin's Press, c2001. xvi, 496 pages : illustrations ; 24 cm. rdacontent text rdamedia unmediated rdacarrier volume "Prevention Health Books." Includes index. GETTING READY -- No Play Makes Fitness Dull -- Why Food Tastes So Good -- GETTING STARTED -- ON THE ROAD -- TURNING BACK THE CLOCK -- A NEW YOU EACH -- FEELING FREE TO HAVE -- ALL IN THE FAMILY -- TAKING CONTROL OF YOUR LIFE -- SEEING A DIFFERENCE -- MAKEOVER MAGIC -- ACCENTUATING THE POSITIVE -- HOMESTRETCH SECRETS -- MAKING IT LAST. In this unique, 12-week plan, you'll discover: The amazingly simple method that has been scientifically proven to actually help you lose weight. Includes a fun quiz that will help you identify new activities, a handy way to figure out serving sizes, a quick self-test that will help you pick the right clothes, and more! Weight loss. Physical fitness. Reducing exercises. Doherty, Bridget. author Prevention Health Books. Prevention (Emmaus, Pa.) lcc 6 RM222.2 .Y43 2001 0 0 lcc 0 0 12 12 20 2018-03-06 0 RM222.2 .Y43 2001 50000003250056 2018-03-06 00:00:00 c. 1 2018-03-06 6