01803cam a22003614a 450000100090000000300040000900500170001300800410003001000170007102000350008804000180012304200080014105000230014908200140017210000280018624501140021424600280032826001000035630000460045633600210050233700250052333800230054850000310057150000200060250503430062252003250096565000170129065000220130765000240132970000300135371000290138373000290141212143113OSt20180509151351.0000815s2001    paua          001 0 eng    a   00010917   a1579542174 (hbk. : alk. paper)  aDLCcDLCdDLC  apcc00aRM222.2b.Y43 200100a613.72211 aYeager, Selene.eauthor14aThe Prevention get thin get young plan /cby Selene Yeager and Bridget Doherty ; foreword by Michele Stanten.3 aGet thin get young plan  aEmmaus, Pa. :bRodale ;a[s.l.] :bDistributed to the book trade by St. Martin's Press,cc2001.  axvi, 496 pages :billustrations ;c24 cm.  2rdacontentatext  2rdamediaaunmediated  2rdacarrieravolume  a"Prevention Health Books."  aIncludes index.  aGETTING READY -- No Play Makes Fitness Dull -- Why Food Tastes So Good -- GETTING STARTED -- ON THE ROAD -- TURNING BACK THE CLOCK -- A NEW YOU EACH -- FEELING FREE TO HAVE -- ALL IN THE FAMILY -- TAKING CONTROL OF YOUR LIFE -- SEEING A DIFFERENCE -- 
MAKEOVER MAGIC -- ACCENTUATING THE POSITIVE -- HOMESTRETCH SECRETS -- MAKING IT LAST.   aIn this unique, 12-week plan, you'll discover: The amazingly simple method that has been scientifically proven to actually help you lose weight. Includes a fun quiz that will help you identify new activities, a handy way to figure out serving sizes, a quick self-test that will help you pick the right clothes, and more! 0aWeight loss. 0aPhysical fitness. 0aReducing exercises.1 aDoherty, Bridget.eauthor2 aPrevention Health Books.0 aPrevention (Emmaus, Pa.)