TY - BOOK AU - Austin,Krista AU - Seebohar,Bob TI - Performance nutrition: applying the science of nutrient timing SN - 9780736079457 (soft cover) AV - TX361.A8 A97 2011 U1 - 613.2024796 PY - 2011/// CY - Champaign, Il PB - Human Kinetics KW - Athletes KW - Nutrition KW - Athletic Performance KW - physiology KW - Nutritional Physiological Phenomena KW - Dietary Supplements KW - standards N1 - Includes bibliographical references and index; Principles of nutrient timing -- Assessing sport performance -- Psychology and sport nutrition -- Functionality of foods -- Timing fluid intake -- Macronutrient timing strategies -- Nutrition periodization -- Nutritional supplementation -- Nutrient timing in changing environments -- Competition day N2 - Blends theory with applied content and real-life examples to help nutritionists, coaches, and athletes design nutrition plans based on each athlete's individual needs and the specific demands of the sport ER -