applying the science of nutrient timing Austin, Krista 1977- creator Seebohar, Bob. text bibliography ilu 2011 monographic eng

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x, 190 pages : illustrations ; 29 cm. Blends theory with applied content and real-life examples to help nutritionists, coaches, and athletes design nutrition plans based on each athlete's individual needs and the specific demands of the sport. Principles of nutrient timing -- Assessing sport performance -- Psychology and sport nutrition -- Functionality of foods -- Timing fluid intake -- Macronutrient timing strategies -- Nutrition periodization -- Nutritional supplementation -- Nutrient timing in changing environments -- Competition day. Krista Austin, Bob Seebohar. Includes bibliographical references and index. Athletes Nutrition Athletic Performance physiology Nutritional Physiological Phenomena Dietary Supplements standards TX361.A8 A97 2011 613.2024796 QT 260 9780736079457 (soft cover) 0736079459 (soft cover) 2010048686 DNLM/DLC 180228 20180228113653.0 16542342 spa