01918cam a22003734a 4500 269328 269328 16542342 pucpr 20180228113653.0 180228s2011 ilua b 001 0 eng 2010048686 101547633 DNLM 9780736079457 (soft cover) 0736079459 (soft cover) (OCoLC)ocn682072236 DNLM/DLC DLC YDX BTCTA NLM YDXCP ILC BWX ORX CDX DLC spa rda pcc evl TX361.A8 A97 2011 QT 260 613.2024796 23 613.2024796 A9351p Austin, Krista, 1977- Performance nutrition : applying the science of nutrient timing / Krista Austin, Bob Seebohar. Champaign, Il : Human Kinetics, ©2011 x, 190 pages : illustrations ; 29 cm. rdacontent txt rdamedia n rdacarrier nc Includes bibliographical references and index. Principles of nutrient timing -- Assessing sport performance -- Psychology and sport nutrition -- Functionality of foods -- Timing fluid intake -- Macronutrient timing strategies -- Nutrition periodization -- Nutritional supplementation -- Nutrient timing in changing environments -- Competition day. Blends theory with applied content and real-life examples to help nutritionists, coaches, and athletes design nutrition plans based on each athlete's individual needs and the specific demands of the sport. Athletes Nutrition. Athletic Performance physiology. Nutritional Physiological Phenomena. Dietary Supplements standards. Seebohar, Bob. 7 cbc orignew 1 ecip 20 y-gencatlg ddc 6 23 613.2024796 0 0 ddc 0 0 10 10 1 2011-06-30 19 (Amazon) 16.47 0 613.2024796 A9351p 80000002438045 2018-02-28 00:00:00 26.47 2018-02-28 6