01699cam a22003734a 450000100090000000300060000900500170001500800410003201000170007301600200009002000310011002000280014103500240016904000770019304200080027005000230027806000110030108200160031210000270032824501010035526400450045630000440050133600200054533700160056533800190058150400510060050503050065152002100095665000250116665000380119165000410122965000360127070000190130616542342pucpr20180228113653.0180228s2011    ilua     b    001 0 eng    a  20100486867 a1015476332DNLM  a9780736079457 (soft cover)  a0736079459 (soft cover)  a(OCoLC)ocn682072236  aDNLM/DLCcDLCdYDXdBTCTAdNLMdYDXCPdILCdBWXdORXdCDXdDLCbspaerda  apcc00aTX361.A8bA97 201110aQT 26000a613.20247961 aAustin, Krista,d1977-10aPerformance nutrition :bapplying the science of nutrient timing /cKrista Austin, Bob Seebohar.  aChampaign, Il :bHuman Kinetics,c©2011  ax, 190 pages :billustrations ;c29 cm.  2rdacontentbtxt  2rdamediabn  2rdacarrierbnc  aIncludes bibliographical references and index.0 aPrinciples of nutrient timing -- Assessing sport performance -- Psychology and sport nutrition -- Functionality of foods -- Timing fluid intake -- Macronutrient timing strategies -- Nutrition periodization -- Nutritional supplementation -- Nutrient timing in changing environments -- Competition day.  aBlends theory with applied content and real-life examples to help nutritionists, coaches, and athletes design nutrition plans based on each athlete's individual needs and the specific demands of the sport. 0aAthletesxNutrition.12aAthletic Performancexphysiology.12aNutritional Physiological Phenomena.22aDietary Supplementsxstandards.1 aSeebohar, Bob.