Sports and exercise nutrition
Willam D. McArdle, Frank I. Katch, Victor L. Katch.
- 4th ed.
- Philadelphia Wolters Kluwer/Lippincott Williams & Wilkins Health c2012.
- xxix, 681 p. col. ill. 29 cm.
Includes bibliographical references and index.
The macronutrients -- The micronutrients and water -- Digestion and absorption of the food nutrients -- Nutrient role in bioenergetics -- Macronutrient metabolism in exercise and training -- Measurement of energy in food and during physical activity -- Nutritional recommendations for the physically active person -- Nutritional considerations for intense training and sports competition -- Making wise choices in the nutrition marketplace -- Exercise, thermoregulation, fluid balance, and rehydration -- Pharmacologic and chemical ergogenic aids evaluated -- Nutritional ergogenic aids evaluated -- Body composition assessment and sport-specific observations -- Energy balance, exercise, and weight control -- Disordered eating.
9781451118063 (alk. paper)
2011048863
Sports Nutritional Physiological Phenomena. Exercise--physiology Energy Metabolism--physiology.