McArdle, William D.

Sports and exercise nutrition Willam D. McArdle, Frank I. Katch, Victor L. Katch. - 4th ed. - Philadelphia Wolters Kluwer/Lippincott Williams & Wilkins Health c2012. - xxix, 681 p. col. ill. 29 cm.

Includes bibliographical references and index.

The macronutrients -- The micronutrients and water -- Digestion and absorption of the food nutrients -- Nutrient role in bioenergetics -- Macronutrient metabolism in exercise and training -- Measurement of energy in food and during physical activity -- Nutritional recommendations for the physically active person -- Nutritional considerations for intense training and sports competition -- Making wise choices in the nutrition marketplace -- Exercise, thermoregulation, fluid balance, and rehydration -- Pharmacologic and chemical ergogenic aids evaluated -- Nutritional ergogenic aids evaluated -- Body composition assessment and sport-specific observations -- Energy balance, exercise, and weight control -- Disordered eating.

9781451118063 (alk. paper)

2011048863


Sports
Nutritional Physiological Phenomena.
Exercise--physiology
Energy Metabolism--physiology.

TX361.A8 / M38 2013

613.202/4796

QT 260