Weight training video - Steps to success  [videorecording] 

 - Champaign, IL  Human Kinetics Publishers  1993 
 - 1 videodisc (57 min.)  sd., col.  1/2 in. 
<br/><br/> Shows everything needed to start a personal weight training program. Demonstrates 19 strength-building exercises that work all major muscle groups. 
<br/><br/><br/>VHS 
<br/><br/><br/>English 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Weight training<br/>Sports videos.