01468nam a2200289Ia 450000100070000000500170000700800410002401000170006502000180008202000150010003500200011504000180013504200080015306000110016108200220017224501590019426000430035330000370039650400510043350504200048465000450090465000330094965000520098270000410103470000270107571000760110232518520160527192015.0140214s2013    ilu      b    001 0 eng    a  2012037852  a9781450434348  a1450434347  a(DNLM)101592293  aDNLM/DLCcDLC  apcc10aQT 26000a617.03bR311622300aRecovery for performance in sportcChristophe Hausswirth, Iñigo Mujika, editors ; The National Institute of Sport for Expertise and Performance (INSEP).  aChampaign, ILbHuman Kineticsc©2013.  a281 pagesbillustrationsc29 cm.  aIncludes bibliographical references and index.0 aPhysiology of exercise training -- Overtraining syndrome -- Overtraining prevention -- Managing active recovery -- Psychological aspects of recovery -- Stretching -- Hydration -- Nutrition -- Sleep -- Massage and physiotherapy -- Compression garments -- Local thermal applications -- Variations in thermal ambience -- Water immersion therapy -- Gender differences -- Temperature and climate -- Recovery at altitude.12aAthletic Performancexphysiology.2Local22aRecovery of Function.2Local22aAthletic Injuriesxprevention & control.2Local1 aHausswirth, Christophed1968-2Local1 aMujika, Iñigo2Local2 aInstitut national du sport et de l'éducation physique (France)2Local