Applied health fitness psychology
Mark Anshel.
- Champaign, IL Human Kinetics c2014.
- xiii, 281pages illustrations 29 cm.
Includes bibliographical references and index.
Introduction to applied health fitness psychology -- Psychological motivation theories -- Theories and models of exercise behavior -- Barriers to positive health behavior -- Personal factors -- Situational and environmental issues -- Culture and religion components -- Exercise adherence and compliance -- Cognitive and behavioral strategies -- Fitness goal setting -- Fitness consulting with special populations -- Dysfunctional eating behaviors -- Professional organizations and ethics.
9781450400626 (print) 1450400620 (print)
2013015458
Exercise--psychology. Health behavior Physical fitness--psychology.