Anshel, Mark H.

Applied health fitness psychology Mark Anshel. - Champaign, IL Human Kinetics c2014. - xiii, 281pages illustrations 29 cm.

Includes bibliographical references and index.

Introduction to applied health fitness psychology -- Psychological motivation theories -- Theories and models of exercise behavior -- Barriers to positive health behavior -- Personal factors -- Situational and environmental issues -- Culture and religion components -- Exercise adherence and compliance -- Cognitive and behavioral strategies -- Fitness goal setting -- Fitness consulting with special populations -- Dysfunctional eating behaviors -- Professional organizations and ethics.

9781450400626 (print) 1450400620 (print)

2013015458


Exercise--psychology.
Health behavior
Physical fitness--psychology.

RC482

616.8913 / A618a

QT 255