02933nam a2200385Ia 4500 322490 pucpr 20161214183940.0 101019s2011 nju grb 001 0 eng 2010044309 9780470913048 (pbk. : alk. paper) DLC DLC DLC spa pcc bev RM222.2 .C643 2011 641.5/63 22 CKB000000 bisacsh 641.563 C7941p 2011 Cordain, Loren 1950- 213400 The Paleo diet cookbook : more than 150 recipes for Paleo breakfasts, lunches, dinners, snacks, and beverages / Loren Cordain ; with Nell Stephenson and Lorie Cordain. Hoboken, N.J. : Wiley, ©2011 ix, 246 pages ; 24 cm. Includes bibliographical references and index. "At last! The cookbook based on the bestselling The Paleo Diet. Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Based on the breakthrough diet book that has sold more than 100,000 copies to date. Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages. Contains 2 weeks of meal plans and shopping and pantry tips. Features 16 pages of Paleo color photographs. Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits. From bestselling author Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles. Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love."-- Provided by publisher. "this cookbook includes meal plans, more than 170 recipes, and 16 pages of 4-color photographs of healthy and nutritious meals that will help readers lose weight by focusing on lean protein and non-starchy vegetables, the foods human beings were designed to eat"-- Provided by publisher. Reducing diets 157668 Local COOKING / General bisacsh. 213190 Local Prehistoric peoples Nutrition. 153401 Local High-protein diet Recipes. 235079 Local Stephenson, Nell. 280441 Cordain, Lorrie. 213401 Cover image http://catalogimages.wiley.com/images/db/jimages/9780470913048.jpg ddc 6 641.563 240141 240141 0 0 ddc 0 0 evl 10 10 1 2016-05-27 Amazon 19.74 514395 0 641.563 C7941p 2011 80000002486762 2016-05-27 00:00:00 6