02773nam a2200289Ia 4500 322425 20160527191441.0 130610s2013 cou 001 0 eng 2013003073 9781937715007 (hardback) DLC eng DLC rda pcc TX361.A8 T56 2013 641.53 T4541f 23 Thomas, Biju. 283460 Local Feed zone portables a cookbook of on-the-go food for athletes Biju Thomas & Allen Lim. Boulder, Colorado Velo Press 2013. xi, 315 pages illustrations 21 cm. rdamedia rdacarrier Includes index. "When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of food. For decades the sport's elite athletes had been underperforming on bland fare and processed bars and gels. So Lim and professional chef Biju Thomas set out to make eating delicious and practical. Chef Biju and Dr. Lim vetted countless meals with the world's best endurance athletes during the world's most demanding races. Their groundbreaking Feed Zone Cookbook brought the favorite recipes of the pros to everyday athletes. In Feed Zone Portables, Lim and Biju expand on the success of The Feed Zone Cookbook to offer athletes 50 new portable snacks that will nourish better performance. Feed Zone Portables maintains all the most popular features of The Feed Zone Cookbook including simple recipes that are easy to prepare, beautiful full-color photographs of every dish, complete nutrition information, tips on how each snack can benefit athletic performance, and time-saving ways to make real food the basis of an athletic diet. New in Portables are: Two-Bite Portables: Tasty treats for a breakaway from the norm Aha! Portables: Clever twists on favorite snacks Portable Bars: Sweet and savory flavors featuring whole foods Take & Make: Plan-ahead meals and snacks for traveling athletes With simple recipes requiring just a handful of ingredients, Feed Zone Portables from chef Biju and Allen Lim shows how easy it is for athletes to prepare their own food, whether at home or on the go"-- Provided by publisher. Machine generated contents note: Foreword -- Introduction: The Science and Practice of Nourishment -- Two-Bite Portables: Breakaway from the Norm -- Aha! Portables: Clever Twists on Favorite Snacks -- Portable Bars: Sweet and Savory Homemade Bars -- Take & Make Foods: Perfect Light Meals and Snacks for Travel and Race Day -- Appendixes Index Acknowledgments About the Authors Credits. Athletes Nutrition. 55694 Local Snack foods 171606 Local 240080 240080 0 0 ddc 0 641_530000000000000_T4541F 0 evref 145700 10 10 9 2016-05-27 Amazon 16.96 514288 0 641.53 T4541f 80000002479742 2016-05-27 00:00:00 r:322425 z:Presup. 2012-13 9 0 0 ddc 0 641_530000000000000_T4541F 0 evl 145705 10 10 1 2016-05-27 Amazon 16.96 514287 0 641.53 T4541f 80000002479676 2016-05-27 00:00:00 r:322425 z:Presup. 2012-13 6