TY  - BOOK
AU  - Kraines,Minda Goodman
AU  - Sherman,Barbara Rose
TI  - Yoga for the joy of it!
SN  - 9780763765941 (pbk. : alk. paper)
AV  - RA781.7 .K684 2010
U1  - 613.7046 22
PY  - 2010///
CY  - Sudbury, Mass.
PB  - Jones and Bartlett Publishers
KW  - Hatha yoga
KW  - Local
N1  - Includes bibliographical references and index; Starting your yoga journey (wake up and smell the yoga) -- Breathing for the joy of it! (breathe in health and happiness) -- Meditation for the joy of it! (enter into quietude) -- The yoga alignment (be grounded) -- Practicing the postures/asanas (welcome challenges with a breathe and a smile) -- Standing poses (be strong) -- Balance poses (be steady and stable) -- Arm balance poses ("may the force be with you") -- Sitting and kneeling poses (find your center) -- Supine and prone poses (open your heart) -- Inversions (face your fears) -- Restorative poses (regroup and renew!) -- Sun salutations (energize your life) -- Yoga history and philosophy (realize your oneness) -- Reap the benefits of yoga (radiate health!)
ER  -