Kraines, Minda Goodman. creator Sherman, Barbara Rose. text bibliography mau Sudbury, Mass Jones and Bartlett Publishers c2010 2010 monographic eng

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xxii, 258 p. ill. 23 cm. Starting your yoga journey (wake up and smell the yoga) -- Breathing for the joy of it! (breathe in health and happiness) -- Meditation for the joy of it! (enter into quietude) -- The yoga alignment (be grounded) -- Practicing the postures/asanas (welcome challenges with a breathe and a smile) -- Standing poses (be strong) -- Balance poses (be steady and stable) -- Arm balance poses ("may the force be with you") -- Sitting and kneeling poses (find your center) -- Supine and prone poses (open your heart) -- Inversions (face your fears) -- Restorative poses (regroup and renew!) -- Sun salutations (energize your life) -- Yoga history and philosophy (realize your oneness) -- Reap the benefits of yoga (radiate health!). Minda Goodman Kraines, Barbara Rose Sherman. Includes bibliographical references and index. Hatha yoga RA781.7 .K684 2010 613.7046 K893y 9780763765941 (pbk. : alk. paper) 2008054198 DLC 130124 20160527190550.0 311698