01493nam a2200229Ia 4500 311698 20160527190550.0 130124s2010 maua b 001 0 eng 2008054198 9780763765941 (pbk. : alk. paper) DLC DLC DLC RA781.7 .K684 2010 613.7046 K893y 22 Kraines, Minda Goodman. 243137 Local Yoga for the joy of it! Minda Goodman Kraines, Barbara Rose Sherman. Sudbury, Mass. Jones and Bartlett Publishers c2010. xxii, 258 p. ill. 23 cm. Includes bibliographical references and index. Starting your yoga journey (wake up and smell the yoga) -- Breathing for the joy of it! (breathe in health and happiness) -- Meditation for the joy of it! (enter into quietude) -- The yoga alignment (be grounded) -- Practicing the postures/asanas (welcome challenges with a breathe and a smile) -- Standing poses (be strong) -- Balance poses (be steady and stable) -- Arm balance poses ("may the force be with you") -- Sitting and kneeling poses (find your center) -- Supine and prone poses (open your heart) -- Inversions (face your fears) -- Restorative poses (regroup and renew!) -- Sun salutations (energize your life) -- Yoga history and philosophy (realize your oneness) -- Reap the benefits of yoga (radiate health!). Hatha yoga 233400 Local Sherman, Barbara Rose. 276660 Local 229646 229646 0 0 ddc 0 613_704600000000000_K893Y 0 evl 119443 10 10 1 2016-05-27 Libromar 42.00 501281 0 613.7046 K893y 80000002480088 2016-05-27 00:00:00 r:311698 z:Presup. 2012-13 6