Kraines, Minda Goodman. <br/><br/>
Yoga for the joy of it! 
Minda Goodman Kraines, Barbara Rose Sherman. 
 - Sudbury, Mass.  Jones and Bartlett Publishers  c2010. 
 - xxii, 258 p.  ill.  23 cm. 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>Starting your yoga journey (wake up and smell the yoga) -- Breathing for the joy of it! (breathe in health and happiness) -- Meditation for the joy of it! (enter into quietude) -- The yoga alignment (be grounded) -- Practicing the postures/asanas (welcome challenges with a breathe and a smile) -- Standing poses (be strong) -- Balance poses (be steady and stable) -- Arm balance poses ("may the force be with you") -- Sitting and kneeling poses (find your center) -- Supine and prone poses (open your heart) -- Inversions (face your fears) -- Restorative poses (regroup and renew!) -- Sun salutations (energize your life) -- Yoga history and philosophy (realize your oneness) -- Reap the benefits of yoga (radiate health!). 
<br/><br/><label>ISBN: </label>9780763765941 (pbk. : alk. paper) 
<br/><br/><label>LCCN: </label>2008054198 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Hatha yoga
<br/><br/><label>LC Class. No.: </label>RA781.7  / .K684 2010 
<br/><br/><label>Dewey Class. No.: </label>613.7046  / K893y