01809nam a2200301Ia 4500 310623 20241008092405.0 120202s2012 ilua b 001 0 eng 2012002719 9781450411202 (soft cover) 1450411207 (soft cover) (OCoLC)ocn759914834 DLC eng DLC YDX BTCTA BDX YDXCP VKC VP@ GZW ILC DLC pcc TX361.A8 C35 2012 613.2024/796 23 Cardwell, Glenn 207580 Gold medal nutrition / Glenn Cardwell. 5th ed. Champaign, IL : Human Kinetics, c2012. viii, 248 p. : ill. ; 30 cm. Includes bibliographical references and index. Sports nutrition principles for athletes. Nutrition and fuel systems for sport ; Protein for growth and maintenance ; Carbohydrate for energy ; Calcium, iron and vitamins for health and performance ; Liquids for hydration, cooling and energy -- Practical sports nutrition for athletes. Food choices for the athlete's kitchen ; Digestion and timing of meals ; What to eat and drink before, during and after exercise ; Nutritional supplements ; Nutrition for vegetarian athletes ; Meal tips for restaurants and road trips -- Weight management for athletes. Muscle building and weight gain strategies ; Fat burning and weight loss strategies ; Nutrition for selected sports. A practical resource for recreational and elite athletes, coaches and health professionals. Learn how to get enough protein, find the best nutritional supplements, eat to bulk up, travel well, and avoid jet lag, among other subjects. eigm 12/2012 Athletes Nutrition. 55694 Local lcc 29 228672 228672 0 0 lcc 0 TX0361 A8 C35 02012 0 mbl 112805 12 12 20 2016-05-27 HUMAN KINETICS 28.70 499169 0 TX361 .A8 C35 2012 50000003232419 2016-05-27 00:00:00 r:310623 6