TY  - BOOK
AU  - Hoffman,Jay
ED  - National Strength & Conditioning Association U.S.
TI  - NSCA's guide to program design
T2  - Science of strength and conditioning series
SN  - 9780736084024 (print)
U1  - 613.7 23
PY  - 2012///
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Physical education and training
KW  - methods
KW  - Local
KW  - Program Development
KW  - Muscle strength
KW  - Athletic Performance
N1  - Includes bibliographical references and index; Athlete needs analysis / William J. Kraemer -- Athlete testing and program evaluation / Jay R. Hoffman -- Dynamic warm-up / Avery D. Faigenbaum -- Resistance training / Nicholas A. Ratamess -- Power training / Robert U. Newton -- Anaerobic conditioning / Jay R. Hoffman -- Endurance training / Joel T. Cramer -- Agility training / Lee E. Brown -- Speed training / John Graham -- Balance and stability training / Nejc Sarabon -- Training integration and periodization / G. Gregory Haff -- Training program implementation / Jay R. Hoffman
ER  -