01645nam a2200301Ia 4500 309758 20180228144831.0 120831s2012 ilu b 001 0 eng 2011034871 9780736084024 (print) 0736084029 (print) (DNLM)101567105 DNLM/DLC DLC 613.7 N2771na 23 National Strength & Conditioning Association U.S. 141466 Local NSCA's guide to program design National Strength and Conditioning Association ; Jay R. Hoffman, editor. Guide to program design Champaign, IL Human Kinetics c2012. ix, 324 p. ill. 26 cm. Science of strength and conditioning series Includes bibliographical references and index. Athlete needs analysis / William J. Kraemer -- Athlete testing and program evaluation / Jay R. Hoffman -- Dynamic warm-up / Avery D. Faigenbaum -- Resistance training / Nicholas A. Ratamess -- Power training / Robert U. Newton -- Anaerobic conditioning / Jay R. Hoffman -- Endurance training / Joel T. Cramer -- Agility training / Lee E. Brown -- Speed training / John Graham -- Balance and stability training / Nejc Sarabon -- Training integration and periodization / G. Gregory Haff -- Training program implementation / Jay R. Hoffman. 150795 Physical education and training methods. Local Program Development 154197 Local Muscle strength 140350 Local Athletic Performance 198123 Local Hoffman, Jay 1961- 111665 Local 227862 227862 0 0 ddc 0 613_700000000000000_N2771NA 0 evl 106750 10 10 1 2016-05-27 Amazon 44.00 497035 0 613.7 N2771na 80000002470378 2016-05-27 00:00:00 r:309758 z:Presup. 2012-13 6