01789nam a2200313Ia 4500 308827 20191121131751.0 080617s2009 nyua frb 001 0 eng 2008026718 GBA8A9947 bnb 014754721 Uk 9781593859930 (pbk. : alk. paper) 1593859937 (pbk. : alk. paper) (OCoLC)ocn227032165 (OCoLC)227032165 DLC DLC YDX BTCTA YDXCP BAKER UKM DLC RC531 .A554 2009 616.85/22 22 616.8522 A6358a 2009 Antony, Martin M. 53434 Local The anti-anxiety workbook proven strategies to overcome worry, phobias, panic, and obsessions Martin M. Antony, Peter J. Norton. New York Guilford Press c2009. x, 261 p. ill. 27 cm. The Guilford self-help workbook series Includes bibliographical references (p. 243-256) and index. Introduction: The faces of anxiety -- Part I: The prep -- Anxiety : the big picture -- Getting to know your anxiety -- Getting ready for treatment -- Part II: The program -- Changing your anxious thinking -- Eliminating the safety net -- Confronting feared objects and situations -- Confronting scary thoughts, memories, images, and urges -- Confronting frightening feelings and sensations -- Learning to relax : relaxation, meditation, and acceptance -- Medications and herbal remedies -- Part III: In the long run -- Creating an anti-anxiety lifestyle -- Overcoming treatment obstacles -- Living without anxiety -- A guide for family and friends. Anxiety disorders Treatment. Popular works. Local 53472 Norton, Peter J. 1972- 258996 Local 226998 226998 0 0 ddc 0 616_852200000000000_A6358A_2009 0 evl 99933 10 10 1 2016-05-27 Amazon 15.85 494725 1 616.8522 A6358a 2009 80000002451998 2018-05-17 00:00:00 2018-05-05 r:308827 z:2011-2012 6