01697nam a2200289Ia 450000100070000000500170000700800410002401000170006501500190008201600180010102000380011902000350015703500240019203500210021604000490023705000220028608200180030810000290032624501350035526000370049030000280052749000430055550400640059850506530066265000570131570000350137230882720191121131751.0080617s2009    nyua   frb    001 0 eng    a  2008026718  aGBA8A99472bnb7 a0147547212Uk  a9781593859930 (pbk. : alk. paper)  a1593859937 (pbk. : alk. paper)  a(OCoLC)ocn227032165  a(OCoLC)227032165  aDLCcDLCdYDXdBTCTAdYDXCPdBAKERdUKMdDLC00aRC531b.A554 200900a616.85/222221 aAntony, Martin M.2Local14aThe anti-anxiety workbookbproven strategies to overcome worry, phobias, panic, and obsessionscMartin M. Antony, Peter J. Norton.  aNew YorkbGuilford Presscc2009.  ax, 261 p.bill.c27 cm.0 aThe Guilford self-help workbook series  aIncludes bibliographical references (p. 243-256) and index.0 aIntroduction: The faces of anxiety -- Part I: The prep -- Anxiety : the big picture -- Getting to know your anxiety -- Getting ready for treatment -- Part II: The program -- Changing your anxious thinking -- Eliminating the safety net -- Confronting feared objects and situations -- Confronting scary thoughts, memories, images, and urges -- Confronting frightening feelings and sensations -- Learning to relax : relaxation, meditation, and acceptance -- Medications and herbal remedies -- Part III: In the long run -- Creating an anti-anxiety lifestyle -- Overcoming treatment obstacles -- Living without anxiety -- A guide for family and friends. 0aAnxiety disordersxTreatment.vPopular works.2Local1 aNorton, Peter J.d1972-2Local