Antony, Martin M. <br/><br/>
The anti-anxiety workbook  proven strategies to overcome worry, phobias, panic, and obsessions 
Martin M. Antony, Peter J. Norton. 
 - New York  Guilford Press  c2009. 
 - x, 261 p.  ill.  27 cm. 
 - The Guilford self-help workbook series .
<br/><br/>Includes bibliographical references (p. 243-256) and index. 
<br/><br/>Introduction: The faces of anxiety -- Part I: The prep -- Anxiety : the big picture -- Getting to know your anxiety -- Getting ready for treatment -- Part II: The program -- Changing your anxious thinking -- Eliminating the safety net -- Confronting feared objects and situations -- Confronting scary thoughts, memories, images, and urges -- Confronting frightening feelings and sensations -- Learning to relax : relaxation, meditation, and acceptance -- Medications and herbal remedies -- Part III: In the long run -- Creating an anti-anxiety lifestyle -- Overcoming treatment obstacles -- Living without anxiety -- A guide for family and friends. 
<br/><br/><label>ISBN: </label>9781593859930 (pbk. : alk. paper) 1593859937 (pbk. : alk. paper) 
<br/><br/><label>LCCN: </label>2008026718 
<br/><br/><label>Nat. Bib. No.: </label>GBA8A9947  bnb 
<br/><br/><label>Nat. Bib. Agency Control No.: </label>014754721  Uk 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Anxiety disorders--Treatment.--Popular works.
<br/><br/><label>LC Class. No.: </label>RC531  / .A554 2009 
<br/><br/><label>Dewey Class. No.: </label>616.85/22